Physiotherapy

Common mistakes people make when they have arthritis

Arthritis is the swelling and tenderness of one or more of the joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Arthritis affects everyone differently, and what you need to live well and thrive will depend on …

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How does excess consumption of table salt increase your Blood Pressure?

A lot of adults with hypertension or high blood pressure are often told to reduce their salt intake. This is because table salt – Sodium chloride is made of sodium and chlorine. Eating excess table salt raises the amount of sodium in the bloodstream and wrecks the delicate balance between sodium and potassium, reducing the …

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