A TENS (Transcutaneous electrical nerve stimulation) machine is a small, battery/electrically -operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
EMS can be used to build muscle or prevent muscle atrophy after musculoskeletal injuries.